It’s no mistake Popeye felt pumped on greens. Spinach and other leafy veggies are a source of vitamin K and B5, and aid in lowering cholesterol, preserving vision, and bone health. Personally, I’m into the kale obsession. But, ¿starting the day with kale?
Green smoothies can actually be delicious, believe it or not. Despite the radioactive color, smoothies are a great vehicle for a delicious, nutritious breakfast. It’s important to invest in organic, quality ingredients; even almond milk varies in goodness and taste. So, take your time shopping for the best groceries. The recipe takes less than 5 minutes.
(Yummy) Green Smoothie
1medium frozen banana
1/2bunch kale leaves, about 6 small leaves, stems removed